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    Maintaining Bone Health Through Menopause

    Last updated 2 years ago

    Menopause can produce many noticeable symptoms, including hot flashes, mood swings, and vaginal dryness. However, some less obvious aspects of this life change can have a significant impact on a woman’s health. In particular, the changes to a woman’s bone density can be cause for concern as she advances into old age. To better understand these changes and ways in which you can maintain your bone health through menopause, consider the following facts:

    How does menopause affect bone health?

    When you begin menopause, the rate at which your body produces the hormone estrogen drops significantly. Though the full extent of its influence is yet unknown, researchers have found that a lack of estrogen can prompt a decline of bone density. As a result, menopausal women risk losing bone mass as they go through each stage of this condition.

    Why is maintaining bone health through menopause important?

    When bones become porous, they are more prone to breakage. This means that while a slip and fall at 20 years of age may result in nothing more than bruising and minor discomfort, the same accident at 50 years of age may cause a broken arm or hip. Complicating matters is that the more fractures a woman incurs in older age, the more susceptible she becomes to future breaks. This typically stems from a lack of mobility while attempting to heal from an initial fall. While bed rest may be mandatory, it can further deplete bone mass, since individuals cannot engage in weight-bearing activities that would normally strengthen their bones.

    What measures can be taken to preserve bone health during menopause?

    The most effective way that a woman can preserve her bone health through menopause is to consult with a women’s health practitioner. A trained medical professional can evaluate your current bone mass through bone density testing and other diagnostic techniques to determine if you are at risk for excessive bone loss. A medical facility that specializes in women’s health concerns can also recommend an exercise regimen and dietary tips for the maintenance of your bone health.

    Are you currently experiencing menopause? Newton Medical Center can make sure that your health is everything it should be during this important time in your life. Call our medical facility in Covington, Georgia, at (888) 507-9146 to schedule an appointment.

    Why It's Important for Seniors to Stay Active

    Last updated 2 years ago

    Of all the steps a person can take to safeguard their health, physical activity is at the top of the list. For older individuals, a commitment to regular exercise is especially important for several reasons. If you are advancing into older age, take care to maintain a consistent physical fitness regimen. As the following reasons can attest, it’s imperative not only for your body, but also your mind and spirit.

    Monitoring your physical health is mandatory in older age. As a person ages, their bones begin to lose density, which can raise their risk for fractures. Weight-bearing physical activity can help counter this condition. The cardiovascular system may also be weakened by time and the effects of cardiovascular disease. Exercise can strengthen the heart and lungs, decreasing the likelihood of heart attack or stroke. Seniors frequently experience arthritis as well. Keeping your body moving throughout older age can fortify your joints and maintain your flexibility.

    The Mental Benefits of Exercise

    Exercise isn’t only good for your body; studies have shown that physical activity can significantly improve brain health as well. A widespread concern among older individuals is the onset of Alzheimer’s disease and dementia. To help keep those worries at bay, be sure to maintain a regular physical activity routine.

    The Psychological Benefits of Exercise

    Physical fitness can do wonders for your body and mind. It can also improve your mood. Whether because of physical ailments, minimal socialization, or other worries, senior citizens often develop depression as they age. To lower your risk of mental illness, don’t forget to exercise. The endorphins released during physical activity have a direct impact on your emotional state. In addition, physical activity can promote a higher sense of self-confidence and encourage social interaction with others, which can further deter depression.

    Do you want to learn more about how to stay healthy in older age? Then call Newton Medical Center today at (888) 507-9146. Our medical facility provides a wide range of health care services, including senior and ER care, to patients in the greater Covington, Georgia region.

    Take Control Over Your Health!

    Last updated 2 years ago

    You have more control over your health than you might think. Learn some of the ways you can strive for better health with the information in these articles. For help and support, visit Newton Medical Center. The expert team of doctors at our medical facility can help you tackle all of your medical needs. Schedule an appointment by calling (866) 507-9146.


    Get on Board with the Great American Smokeout

    Last updated 2 years ago

    The Great American Smokeout is one of the American Cancer Society’s signature events, and over the years, it has grown into one of their most successful drives. This big idea has surprisingly humble roots, however. The Great American Smokeout can be traced back to a single man who convinced his neighbors to put down their cigarettes for one day.

    This video traces the development of the Great American Smokeout from its small-town beginnings to the national event it is today. The foundation for the Great American Smokeout was laid in 1971 in Randolph, MA, when a group of neighbors jointly quit smoking for a day. Word slowly spread across the country, until the American Cancer Society held the first national event in 1977.

    If you smoke, circle the third Thursday in November—the day the event is held every year—on your calendar and make a plan to quit. Newton Medical Center can help. Call our medical facility at (888) 507-9146 to find support.

    What Are the Benefits of Hyperbaric Oxygen Therapy for Wound Care?

    Last updated 2 years ago

    Many people associate hyperbaric oxygen chambers with treatment for people with excess nitrogen in their blood—also known as the bends—from scuba diving. However, these oxygen chambers are actually frequently used to promote wound healing, especially in critically ill patients. Hyperbaric oxygen therapy is often one of the services offered at a medical facility’s wound care center. Here is what you need to know about the treatment:

    Overview of Hyperbaric Oxygen Therapy

    Hyperbaric oxygen therapy is the use of pure oxygen at a pressure that is higher than the normal atmospheric pressure. The pressurized air helps increase the level of oxygen in your blood, which in turn encourages your body to release substances to heal wounds quickly.

    Treatment Steps of Hyperbaric Oxygen Therapy

    During hyperbaric oxygen therapy treatment, patients sit in either a single-person hyperbaric chamber or in a chamber big enough to hold several patients at once. Although your ears may pop at the start of therapy, similar to the way they do during the initial climb in an airplane, hyperbaric treatment is painless. You can read or even sleep during your session. Most patients receive two-hour treatments, and you may require multiple treatments.

    Benefits of Hyperbaric Oxygen Therapy

    Hyperbaric therapy is an effective treatment for a number of severe wounds, especially in people with compromised wound healing, including diabetics and people with blood vessel diseases. It also offers a painless treatment for tender injuries, including burns, gangrene, and skin grafts. It can be used to treat both chronic and acute wounds. The fact that hyperbaric therapy is painless and noninvasive makes it an ideal alternative for people with recurring infections. It can also help cut down on the amount of antibiotics needed for infection control.

    The hyperbaric oxygen system is just one of the tools the wound center at Newton Medical Center offers to promote healing. To learn more about our wound care center, as well as our ER, triage care, or minor care area, contact Newton Medical Center today at (888) 507-9146.

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