Newton Medical Center

Healthy Foods That Boost Your Metabolism

Taking care of your body includes maintaining a healthy weight through diet and exercise. If you’re interested in boosting your metabolism to help you lose weight the healthy way, be sure to check out this video.

This video explains why it’s important to maintain a healthy diet to lose weight, and describes the types of meals that are best for you. You will also learn what types of foods can help boost your metabolism and give you more energy throughout the day. To learn more about how diet and exercise can positively affect your metabolism, watch the full video.

The qualified staff members at Newton Medical Center are here to help you maintain a healthy, happy lifestyle. Visit our website or call our medical clinic in Covington at (888) 507-9146 to find out more.

Newton Medical Family Practice is accepting new patients!

School will be starting soon, so call today to schedule your annual or sports physicals. Same day appointments are available! We are located in the K-Mart plaza near exit 90 and highway 278. You can visit us at http://www.newtonfamilypractice.com/ or call us at 770-788-9970.

Tips for Making a Full Recovery after Surgery

Your body needs the right care after surgery to ensure a healthy recovery. Be sure to check out the information below on how to make a full recovery after your medical procedure so you can get back to your life faster and without worry.

Stay Active and Rest Well

One of the most important things you can do after any medical procedure is to stay active within your body’s limitations. While taking it easy is important, your body isn’t meant to stay sedentary longer than necessary. Staying active helps you maintain a healthy weight and physique, and will also keep your body flexible and mobile. Remember that it is essential to rest your body adequately after physical exercise to help promote the healing process. Talk to your physician and medical care providers to find out what sort of exercises will be best for your recovery.

Eat and Drink Properly

The building blocks of your body are the water you drink and the foods you eat, so be sure to give your body the best fuel possible to help it during the healing process. Eat a well-balanced diet with plenty of fruits, vegetables, and protein, and try to avoid takeout or fast food meals. Be sure to drink plenty of water to maintain good hydration, as your body cannot function—or heal—very well when it’s lacking water.

Attend Follow-Up and Physical Therapy

Even after your surgery is complete and you leave the medical center, it’s important to maintain communication with your doctor. Do not skip follow-up appointments, as your doctor needs to stay informed about your condition and progress to make sure that you’re healing as you should. Be sure to attend physical therapy if it’s recommended to ensure that your body heals and strengthens without complications or loss of motion.

Visit the Newton Medical Center for the highest quality of medical care in the Covington area. We offer a range of services, including surgical treatments and physical therapy. Visit us on the web or call (888) 507-9146 to find out more about our physicians and facilities today.

Eating Well with Diabetes

If you have diabetes, it’s imperative that you understand how to maintain a healthy, nourishing diet. It’s not just that eating the wrong thing could result in a late-night trip to the emergency room; it’s that getting the right nutrients is essential for good health. Here are some tips for planning a healthy diet as a person with diabetes:

Eat sweets sparingly. Having diabetes doesn’t mean that you have to cut sugar out of your diet altogether. The trick is to eat small serving sizes in order to control your intake of carbohydrates; instead of devouring a bag of jelly beans, for instance, have a small slice of your favorite pie after dinner.

Eat three meals a day. Eating regular meals is one of the secrets to eating healthy meals. Try to stick to a regular schedule, and include your diabetes medicine—if you take one—as part of the schedule. Keep mealtimes about 3-5 hours apart, and be sure to drink plenty of water throughout the day, which will help you digest your food properly.

Eat plenty of fiber-rich foods. Most people eat much less fiber than they should. Eating foods that are high in fiber—including apples, broccoli, spinach, beans, tortillas, and whole grain bread—will help you get your essential daily percentage of about 25-35 grams.

Learn to read food labels. When you’re at the grocery store, take the time to read the ingredients—and nutritional facts such as calories and cholesterol content—on each product before you buy it. You’d be surprised how many seemingly innocuous foods include enormous amounts of sugar and fat.

At Newton Medical Center, we provide the education necessary to help people with diabetes manage their health effectively. Our medical clinic in Covington is available to assist you 24 hours a day, seven days a week. For more information on our health care services, visit our website or call our medical clinic today at (888) 507-9146.

Learn More Way to Keep Your Body Healthy!

In our recent blog posts, we’ve discussed men’s health, home care, and much more. If you would like to learn more about any of these health topics, look through the helpful articles below or contact Newton Medical Center at (888) 507-9146.

• After skin cancer, prostate cancer is the most common type of cancer among American men. Learn more about this disease from the American Cancer Society.
• Coronary heart disease is the most common form of cardiovascular disease. Visit the National Heart, Lung and Blood Institute to learn more about this dangerous chronic health problem.
• Physical activity provides more benefits than just weight loss. Learn the many benefits of regular exercise from the Harvard School of Public Health website.
• Are you considering starting a new exercise regimen? Check out this CDC guide for some helpful exercise tips.
• Kidney infections often occur when a urinary tract infection travels up the ureters and into the kidneys. Visit the National Kidney and Urologic Diseases Information Clearinghouse to find out more about the causes and symptoms of these dangerous infections.