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    Learn How to Get Enough Sleep Every Night!

    Last updated 1 year ago

    In our latest blogs, we’ve discussed maintaining proper nutrition during pregnancy and getting adequate sleep each night. We’ve also provided a few details about International Infection Prevention Week and the benefits of physical therapy. If you’d like to discover additional information about these topics, check out the resources below. To schedule an appointment with the healthcare providers at Newton Medical Center, call us today at (888) 507-9146.

    How Much Sleep Do You Really Need?

    Last updated 1 year ago

    You’ve probably heard that you need eight hours of sleep per night, but may be wondering if this is actually true. In reality, everyone has different sleep needs. Eight hours is an average, but it is by no means a rule. In fact, worrying about trying to get eight hours of sleep could actually prevent you from getting the rest you need.

    Trusting your body’s signals is what really matters when determining how much sleep you require. In this video, you’ll hear why going to bed too early, trying to sleep too late, and attempting to make up lost sleep hours with naps could leave you more tired than you would be otherwise.

    Do you feel like you’re not getting enough rest to get through the day? The Sleep Disorder Clinic at Newton Medical Center can help you make sense of your sleep disturbances so you can feel rested again. Call our medical facility today at (888) 507-9146 to learn more.

    Understand When Physical Therapy Is Most Beneficial

    Last updated 1 year ago

    When you’re recovering from an injury or illness, medication may not be the only treatment option to help you feel better. In fact, in some cases, physical therapy performed at a medical facility is even more beneficial than any medications prescribed. In honor of Physical Therapy Month this October, continue reading and learn about some of the benefits of physical therapy.

    When You Need Pain Relief

    If you don’t want to rely on medications for pain relief after an illness or injury, physical therapy may help. Physical therapists can use treatments to help correct a condition that is causing pain, such as bad posture or spine misalignment. Physical therapy can also provide pain control in conjunction with medications after a surgery or injury. With physical therapy, you may be able to take less pain medication and stop using pain medication earlier than you could otherwise.

    When You Need Safe Rehabilitation

    After some surgeries, such as spinal surgery or knee surgery, maintaining proper range of movement during recovery is absolutely crucial. A physical therapist can show you how to move safely and make sure you’ve moving enough to heal properly. Working with a physical therapist can also help prevent post-surgery injuries. Physical therapists are also able to help rehabilitate patients with debilitating injuries.

    When You Want to Learn How to Prevent Injury

    A physical therapist can teach you how to move safely. Many people injure themselves exercising or while working because they don’t know how to safely perform certain tasks. The education offered by a physical therapist can help you avoid future medical emergencies. This information can be especially useful following an injury, as you can learn how to avoid recurrent injuries after you have healed.

    The physical therapists at Newton Medical Center can provide a range of services, including post-orthopaedic surgery care and emergency medical treatment for sports injuries. Physical therapy is just one aspect of the care we offer at our medical facility. Call us at (888) 507-9146 to learn more about our emergency medical care, triage care, and much more.

    Why People Need a Good Night's Sleep

    Last updated 1 year ago

    If you’re like many adults today, you try to eat healthy, exercise, and take any medications as prescribed, but are willing to cut corners when it comes to your sleep. Today’s hectic lifestyles can make it difficult to get the proper amount of rest. Combine modern life’s demands with any health conditions that impact your ability to sleep, and you have a recipe for a medical emergency.

    Reasons Why Sleep Matters

    Many people need eight hours of sleep a night to let their body rest and repair itself from the stressors of everyday life. When you don’t get adequate sleep, you’re putting yourself at risk for a long list of medical problems. Weight gain, heart disease, type 2 diabetes, depression, and headaches are all linked to sleep deprivation.

    When you don’t get enough rest, you’re also putting yourself and others at risk every time you get behind the wheel of your car or operate machinery. This is because you’re prone to attention lapses, delayed response times, and even drifting off to sleep when you are overtired.

    Conditions that Can Disrupt Sleep

    An overloaded schedule can rob you of the sleep you need, but so can some medications and illnesses. Sleep apnea, a condition which causes brief lapses in breathing during sleep, could leave you feeling exhausted. Insomnia, parasomnias, restless leg syndrome, and night terrors are also conditions that can impact your ability to get adequate sleep.

    Medical Treatment Options for Sleep Problems

    Only you can make sure that you fit enough sleep into your busy schedule, but if a medical issue is interfering with your sleep, a specialist can help. The Sleep Disorder Center at Newton Medical Center evaluates and treats a range of sleep-related conditions. The exact treatment prescribed by the medical facility will depend on the cause of your sleep problems.

    Don’t let a lack of sleep compromise your health. Let the Sleep Disorder Center at Newton Medical Center diagnose and treat your sleep-related condition so you can rest well. Our medical facility also offers emergency medical triage care. Call us today at (888) 507-9146 to learn more about our state-of-the-art medical facility.

    Learn More About Nutrition and Pregnancy!

    Last updated 2 years ago

    In our latest blogs, we’ve discussed maintaining proper nutrition during pregnancy and getting adequate sleep each night. We’ve also provided a few details about International Infection Prevention Week and the benefits of physical therapy. If you’d like to discover additional information about these topics, check out the resources below. To schedule an appointment with the healthcare providers at Newton Medical Center, call us today at (888) 507-9146.

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